The gifts of imperfection [electronic resource] : let go of who you think you're supposed to be and embrace who you are / by Bren�e Brown.
Record details
- ISBN: 9781592859894 (electronic bk.)
- ISBN: 1592859895 (electronic bk.)
- Physical Description: 1 online resource (xvii, 137 p.) : ill.
- Publisher: Center City, Minn. : Hazelden, c2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 129-134). |
Formatted Contents Note: | Introduction: wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control. |
System Details Note: | Requires OverDrive Media Console |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Self-acceptance. Self-esteem. |
Genre: | EBOOK. Electronic books. |