Where to start : a survival guide to anxiety, depression, and other mental health challenges

Summary: A comforting and useful resource for anyone who s struggling emotionally and looking for help?from the nation s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what s going on in our own heads when we are suffering when we feel alone and unworthy and can t stop our self-critical inner voice. And it s even more difficult to know where to go for answers. This book is a perfect first step. Here you ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.