Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Record details

ISBN: 0735211299
ISBN: 9780735211292
Physical Description: ix, 306 pages : illustrations ; 24 cm
Publisher: New York : Avery, an imprint of Penguin Random House, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.