Cannabis & CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more

Sherman, Aliza (author.). Chin, Junella, 1976- (author.).

Summary: "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician"--

Record details

ISBN: 9781984856852
ISBN: 1984856855
Physical Description: 167 pages : color illustrations ; 21 cm
Edition: First edition.
Publisher: California : Ten Speed Press, [2019]
Copyright: ©2019

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 161-164) and index.

Formatted Contents Note:

A Brief History of Cannabis -- The Cannabis Plant -- Our Bodies, Our ECS -- Cannabinoids-Key Elements in Cannabis -- Terpenes-The Aromatherapy of Cannabis -- Forms of Cannabis-From Buds to Brownies and Beyond -- Ways to Take in Cannabis-From Pipes and Bongs to Edibles and Oils -- Microdosing THC and CBD -- Cannabis and Acute Conditions -- Cannabis and Chronic Conditions -- Cannabis and Your Mind -- Cannabis and Well-Being -- Cannabis at Home.